- Only drink water
- Eat once a day
- Eat the same thing every day (mostly)
- Prepare all your meals once a week
If you ignore weekly grocery shopping and meal prepping, I spend less than 1 hour a day thinking about food, preparing food and eating food.
- Only drink water
- Eat once a day
- Eat the same thing every day (mostly)
- Prepare all your meals once a week
If you ignore weekly grocery shopping and meal prepping, I spend less than 1 hour a day thinking about food, preparing food and eating food.