The article is really just describing how he goes about making the best use of the time he has, and a big part of that is describing what he does to feel and perform at his best. It mostly seems like things that anyone could benefit from, regardless of what your goals/priorities are.
Ah, thanks, I'm going to go back and give it a chance. As I said below, I usually don't read these sorts of articles because they're stressful in a "You can do better! Look how well all these people are doing! Why aren't you like them!" social-media way.
You are very honest with your feelings!
I am like that too - feeling envious when reading "you can do it too" articles instead of focusing just on the message they wanna teach us :)
