Often times not having the discipline to get up when you need to is the problem. And the solution is to tough it out.
So while you look for the cause, also work against the symptom.
For instance, quitting alcohol.
You need to quit, as well as try to look for the reason you're escaping into it. Do both.
Often times not having the discipline to get up when you need to is the problem. And the solution is to tough it out.
So while you look for the cause, also work against the symptom.
For instance, quitting alcohol.
You need to quit, as well as try to look for the reason you're escaping into it. Do both.