Rituals can be important. I recently worked on a mostly daily exercise routine and it's life changing. I'm now focusing on a monthly/weekly/daily planning. If I try to even do two habits, I have much lower results.
Counterintuitively, there's requirements to have more slack time. It's has to be dedicated and active. I need time to waste. I just need that time to be intentional, timed and shamefree. One trick, I use is to set a timer, get myself a glass of water, and then turn down the bed like a hotel before a Movie.
Counterintuitively, there's requirements to have more slack time. It's has to be dedicated and active. I need time to waste. I just need that time to be intentional, timed and shamefree. One trick, I use is to set a timer, get myself a glass of water, and then turn down the bed like a hotel before a Movie.