A unification of Buddhist phenomenology, active inference, and physical reflexes; a practical theory of suffering, tension, and liberation; the core mechanism for medium-term memory and Bayesian updating; a clinically useful dimension of variation and dysfunction; a description of sensory type safety; a celebration of biological life.
Listen if this resonate with you: https://www.youtube.com/watch?v=DVUoMeJGQ7M
This man actually saved my life explaining how perceived danger can create multiple types of symptoms like chronic pain and fatigue.
I would normally dismiss Sarno, reading about TMS on wikipedia and seeing it is not mainstream science.
But I first heard about him before, seeing this tweet [0] on my timeline, about a RTC showing that his methods are more effective than mainstream medicine.
Please, please read the "Feeling Good" by David D. Burns. This book will help you recognise some destructive patterns in your mind and will teach you how to stop them.
