Exactly my experience. After my last couple races or long workouts, my HRV dipped a few ms for a few days before coming back to normal. In this case, it’s not telling me anything I don’t already know. But in other instances, a lower HRV would make me consider slowing down a bit.

I’ve heard about 75-85/25-15, but just round it to 80/20.

Zone 3/Tempo sessions can help to raise speed so that Z2 is faster for the same intensity.

Obviously lower intensity workouts can go for longer and the high z5 stuff for fairly short intervals across short sessions.

Careful there. By combining running and cycling, you’re 2/3 of the way to triathlons. And why suck at 1 sport when you can suck at 3?

This is a question I've been asking myself, the future looks wet.

I mean, he was a professional athlete, so that’s kind of the point he was making. As you progress in fitness, it sucks less which means your body has adapted and you can go faster/ harder/ longer.

Settings -> Sports -> Hide betting odds

Not that it’s perfect, far from it, but Movies Anywhere is a baby step in the right direction for at least Movies (on some services).

It starts with clicking a button to make a single paperclip.

I have a limited background in computing hardware, but I really appreciate the thought he puts into explaining both the why and how.

His 8-bit CPU videos are just amazing, and even at ~1 Hz, it’s incredible to think about what all happens. And then to think about going billions of times faster…

And the “include_link.mk” file. Yea, that’s probably a good thing.

And let's not forget that the final executable is produced by a linker.