It's still slower than ReactJS but much less so than before. In fact it's now #3 in that benchmark suite behind ReactJS and Backbone (and much faster than ReactJS in the completing benchmark), although I wouldn't be surprised if the other frameworks were set up as incorrectly too.
ClojureScript has had performance escape hatches for some time. It's pretty much always possible to get the performance of hand written JS, important otherwise our data structures would be lame. We'll likely document these techniques in the future.
No the post advocates generators plus a competent channel abstraction. It's going to be hard to compare generator libraries to core.async, far as I can tell none employ the comprehensive set of optimizations that we do for time and memory. Perhaps when someone ports our ideas to JavaScript a real comparison can be made.