Nice idea. But most times, the passwords can be difficult to memorize.

friendly advice - you should be using a password manager, not memorising passwords :) longer passwords are better

How then do I secure the password manager?

A single strong password you can memorize.

I just tried looking myself in the mirror and giving myself reasons to live.

Talk to a professional and ask them the same question. Find a professional that operates under this branch: https://en.wikipedia.org/wiki/Positive_psychology

Thanks

Thanks

Thanks for your concern. I think my cause of depression is just my inability to meet up with my financial responsibility. My Skype ID is okehdom

Thanks for your contribution! It's just that I will be more appreciative if the solution doesn't involve spending money.

Honestly, I'm sorry people treated you that way. I actually know the cause of my depression and it's something I can't really solve at the moment unless a miracle happens (that is if miracles exist). Thanks for your response

Thanks, I will do well to read and digest those articles.

I hope they help. For me the main take-away was that your brain needs rest, which is not the same as recreation. Be kind to your brain and digest in manageable chunks :)

Ok

I tried jogging in the evening to clear my head and get blood pumping,but I slid back to the same valley after like two hours

I eventually started doing Ironman triathlons. There was something different about those compared to other things like marathons.

But I also wasn't as depressed as a lot of clinically depressed people are. But it could literally be a matter of volume.

But I learned a lot about myself, and once you do an Ironman even once, you have some confidence about doing something really really hard, and you have a (minor) superpower while you're in shape to do one.

So it might be a matter of volume. It might be a jog doesn't sufficiently trigger a subconscious feeling of accomplishment that a longer distance will.

It could be triathlons give you Napoleon Dynamite skills in more that one thing. Nice thing with exercise: you can do lots of things to get it, so try branching out from running. Lift a bit, yoga bit, bike a bit, swim a bit, X-C ski a bit, shoot buckets, trail run, etc.

Sorry to hear that. I should have said that it works best in the long term, and that varies for each one.