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You originally said "low/no" carbs. I was taking issue with no. I won't bother you again.



No, it was MCRed who originally said low/no carbs. I was pretty clear that you get some carbs with your food no matter how hard your try to avoid it. What I said is that it's generally accepted that you need less than 30g carbs/day to be in nutritional ketosis state and it's perfectly sustainable.

And while I find close-to-zero (if you want to be 100% technically correct) carbs diets too restrictive for my own taste, people are not exactly dropping dead from them either:

https://en.wikipedia.org/wiki/No-carbohydrate_diet

https://www.reddit.com/r/zerocarb/




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