I've cut it out for the most part as well, and I (as anecdotal as it is of course) completely agree.
I've also lost 35 lbs since the beginning of summer as well, with few other specific changes than learning to pass up sweet stuff.
Naturally, it's calories in vs. calories out for weight loss, but there seems to be a dangerous feedback loop when it comes to me and sugar. Easiest way to exercise will power for me is to just say no altogether.
I've also lost 35 lbs since the beginning of summer as well, with few other specific changes than learning to pass up sweet stuff.
Naturally, it's calories in vs. calories out for weight loss, but there seems to be a dangerous feedback loop when it comes to me and sugar. Easiest way to exercise will power for me is to just say no altogether.