This is true. But non carbs have a much lower insulin response.
>A steak produces as much insulin as pure sugar.
Are you saying grams of protein to grams of sugar? A steak has a smaller insulin response than a piece of bread, not only that, the shape of the spike is drastically different.
This is true. But non carbs have a much lower insulin response.
>A steak produces as much insulin as pure sugar.
Are you saying grams of protein to grams of sugar? A steak has a smaller insulin response than a piece of bread, not only that, the shape of the spike is drastically different.