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The easiest way to eat healthy is to only buy things in the supermarket that have one ingredient.

Pretty soon you'll notice you're only buying fruit, vegetables, pasta, rice, beans & non-processed meat.

Disclaimer: of course you could buy pure sugar or pure lard - so don't do that :)



Do yourself the favor, buy the lard and leave the pasta for the people who believe the broken gov't recommendations.


Also, cheese and butter and possibly milk.




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