Have you cut back on carbohydrates too? I'm just curious, since I've eliminated sugary drinks, but I find it harder to cut back on bread, pasta and so on.
Well, we do know that fructose is worse than glucose in terms of its effects on your body because it takes an extra processing step that can cause other complications.
This is anecdotal, but I personally feel better when I eat rice than when I eat wheat, though I don't have celiac disease. It would be nice if nutritionists looked into carbs as much as they've looked into fats.
