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grandalf
on April 13, 2010
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More weight, fewer reps works best.
these guys wrote a book to that effect and then realized that for some people light weights work better:
http://books.google.com/books?id=eo9X8asRie8C&dq=static+...
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Search:
http://books.google.com/books?id=eo9X8asRie8C&dq=static+...