Go for a caloric surplus (and hit proteins) shortly after you finish your workou... | Hacker News

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pushingbits on April 13, 2010 | parent | context | favorite | on: More weight, fewer reps works best.

Go for a caloric surplus (and hit proteins) shortly after you finish your workout when your muscles are rebuilding / recharging, while keeping a caloric deficit for the whole day.

mcantor on April 13, 2010 [–]

I have heard this idea tossed around a lot. Is there any cite-able scientific evidence out there which supports it?

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