Actually, I don't think that's true -- most, if not all, studies are performed o...

earl on April 13, 2010 | parent | context | favorite | on: More weight, fewer reps works best.

Actually, I don't think that's true -- most, if not all, studies are performed on untrained subjects. It is not at all established that methods that work for the first 6 months work the same at 5+ years.

keefe on April 13, 2010 [–]

how about worry about 5 years after 6 months, it's a much easier routine.