Hacker News new | past | comments | ask | show | jobs | submit login

I should have qualified that: by "high rep" I meant in the 10 - 12 rep range, as opposed to, say 5 reps. It's true that some training protocols call for much higher reps, but those are not typical.

The appropriate references supporting this can be found in "Practical Programming for Strength Training" by Rippetoe, amongst other resources.




Consider applying for YC's Spring batch! Applications are open till Feb 11.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: