I should have qualified that: by "high rep" I meant in the 10 - 12 rep range, as opposed to, say 5 reps. It's true that some training protocols call for much higher reps, but those are not typical.
The appropriate references supporting this can be found in "Practical Programming for Strength Training" by Rippetoe, amongst other resources.
The appropriate references supporting this can be found in "Practical Programming for Strength Training" by Rippetoe, amongst other resources.