Generalized to communications - my phone serves as a notification hub for me and it's on vibrate almost exclusively. Mostly, it's not even in the same room as me.

Unless for specific intent, I don't ever have communication tools fired up on laptop with exception of SMS' and phone call notifications through Continuity.

When I tell people about this, I usually get "stop being selfish" / "get off your high-horse" looks. I don't really care.