The method for reducing calories can have dramatic differences in results. One of the flaws with the above cited study from what I remember was that it simply reduced calories but they still ate several times a day.
The methods that are more associated with the positive benefits involve fasting windows.
The macronutrients will also make a difference. A diet high in carbs would be horrible to use with reduced calories. The CR diets that seem more successful are ketogenic in nature.
The methods that are more associated with the positive benefits involve fasting windows.
The macronutrients will also make a difference. A diet high in carbs would be horrible to use with reduced calories. The CR diets that seem more successful are ketogenic in nature.