> A heading is a line of text providing a title for a section.
Which is exactly what <header> is trying to be.
> …introductory content for its nearest ancestor sectioning content or sectioning root element. A header typically contains a group of introductory or navigational aids.
> When the nearest ancestor sectioning content or sectioning root element is the body element, then it applies to the whole page.
> > A heading is a line of text providing a title for a section.
> Which is exactly what <header> is trying to be.
Not at all:
> > A header typically contains a group of introductory or navigational aids.
Key word here is group. A header is a block containing other elements. A heading is a line of text. Often the header contains a heading, but header element itself is not a heading.
A realistic example might be something like:
<header>
<h1>New York Times</h1>
<time>Monday, February 20, 2017</time>
</header>