I agree with that; I do my fasting during the working week, my typical one is 3 to 5 days, starting sunday evening and more often than not, finish by a fantastic meal on the friday evening.
I haven't tried longer than this, as it suits me. As I mentioned in another post, I get a nice mental high on the 3 and 4th day, but the 5th I'm actually quite happy to hit the food again. Oh and crack a beer :-)
I'm fairly sure I could continue, but I feel that my physical performance would decrease, while the typical 5 day one I don't have any sign of fatigue -- I do tend to sleep a bit more tho.
I do quite a bit of clay pigeon shooting -- that's a sport that requires good speed/strength and mental acuity-- and during a fast I feel quicker and will likely do a better score than on a normal weekday.
I haven't tried longer than this, as it suits me. As I mentioned in another post, I get a nice mental high on the 3 and 4th day, but the 5th I'm actually quite happy to hit the food again. Oh and crack a beer :-)
I'm fairly sure I could continue, but I feel that my physical performance would decrease, while the typical 5 day one I don't have any sign of fatigue -- I do tend to sleep a bit more tho.
I do quite a bit of clay pigeon shooting -- that's a sport that requires good speed/strength and mental acuity-- and during a fast I feel quicker and will likely do a better score than on a normal weekday.