I eat dinner around 5:30 PM and then I don't eat and only drink water till 5:30 ...

		baldfat on Feb 21, 2017 \| parent \| context \| favorite \| on: Fasting leads to stress resistance, self-renewal, ... I eat dinner around 5:30 PM and then I don't eat and only drink water till 5:30 PM the next day. This going to sleep hungry is for the birds. I realized that prior to midnight invention days started and ended at sunset so a full day fast was sundown to sundown.