The difference is that you, as an applicant, want to be part of something someone else created and to use it to feed and clothe yourself.
Nobody is asking for free work. And I definitely would never hire someone that calls a four hour exercise that is part of an application process "an indication you don't value yourself highly." In fact, it would be a huge red flag and I'd throw that applicant'a resume into the trash can.
A willingness to give away your time for free is an indication you don't value yourself that highly.