I go to bed between 8:30 and 10. Depends on what is going on. My kids are grown (19, 24) but they live with us right now. So I usually want to spend a little time with them if they are around. One is in graduate school and one works in the evening with disadvantaged kids in a stm enrichment program.

I do nap. Hey I'm 63. I have an office with a door at work and I take a power nap 4 out of 5 days. I love a power nap. Usually 12 to 18 minutes or so.

I've been up all night tonight testing 3 server replacements from home. So no exercise today. Drinking a glass of wine as I wind down from the testing.