Typically, I do one heavy compound lift per day, mess around while I'm waiting for my coworker to finish running on the treadmill / lifting, and then do some ab exercises with her. We get some coffee from the cafe after that, and I eat my packed lunch at my desk.
Honestly, I really only need the shower on squat and deadlift days; bench and overhead press are comparatively light. I'm mostly in a holding pattern for fitness right now, as I work 12-hour shifts and then go to school full-time during the day. Once I'm not hating my life as much, I'll be able to do fitness that's a little more involved.
Typically, I do one heavy compound lift per day, mess around while I'm waiting for my coworker to finish running on the treadmill / lifting, and then do some ab exercises with her. We get some coffee from the cafe after that, and I eat my packed lunch at my desk.
Honestly, I really only need the shower on squat and deadlift days; bench and overhead press are comparatively light. I'm mostly in a holding pattern for fitness right now, as I work 12-hour shifts and then go to school full-time during the day. Once I'm not hating my life as much, I'll be able to do fitness that's a little more involved.