Thank you. Even if things are a little different for every person as they naturally are, this is good advice and I genuinely appreciate the positive attitude. As someone who has struggled with depression quite a bit, I generally have a knee-jerk reaction to "just be positive" advice, but this really sits a nice middle ground between "be positive" and "find a way to be as positive as you can".
"Just be positive" is horrible advice, even for non-depressed people.
Sometimes your world really has gone to shit. There is no shame in admitting that. Despair isn't limited only to people that have mental problems.
So you treat it like any other survival situation: take stock of your resources, focus only on your next action (and on nothing else), celebrate every win that you get, and realize that failure is going to be part of the process, too.
You're going to need every ounce of motivation and positivity that you can muster, and those ounces don't come free. So earn them, no matter how small, and bank those victories for the next day.
Slogging through a long and grueling hike isn't about focusing on the summit of the mountain. It's about taking one step. And then you repeat.
Sure, it might not be fast, and it might be hard as hell, but if you just don't quit, you will make it through.
>"Just be positive" is horrible advice, even for non-depressed people. (...) treat it like any other survival situation: take stock of your resources, focus only on your next action (and on nothing else), celebrate every win that you get, and realize that failure is going to be part of the process, too. You're going to need every ounce of motivation and positivity that you can muster, and those ounces don't come free. So earn them, no matter how small, and bank those victories for the next day. (...)
Is that not being positive? With every step, I'm sure the will to quit may come, but you will never reach the summit if you quit. Therefore, if you focus on NEGATIVITY like "I'm not going to make it!" YOU NEVER WILL. If you forge on, at least you're progressing, and that is something to help motivate you to finish your mission.
Of course! :) I have to be positive for my own sake.
It's in my best interest to spread this to others, especially those who may be struggling as well. Psychologically, this is a very rewarding thing to do..even when you don't feel the best, if you can make another happy, it will most likely make you happy as well. I'm glad you cared enough to respond :).
