So O-Juices and Eggs are a sin, to the holy church of body now? Well sorry, if i sin on like a old heathen, while you drive up your blood pressure in your schisms, popes and anti-popes.
Seriously, fruit was a base part of our food source - since we walked out of the djungle. And we have cravings for it, wherever we go- to get some honey, some overripe mango. If somebody wants to declare that unhealthy, he is free to experiment on himself.
And yes, those monkeys did binge mango eating. Binge Banana, we did alot of binge, and alot of starving, when the source of food was gone and the hunt was on again. To try to fight these instincts, with self-moderation is kind of funny.
There is a difference between whole fruits and juices. Juices basically don't have any fiber in them anymore and the sugar is much more concentrated. Nobody will take eating fruit or even drinking smoothies away from you. (well maybe the Keto folks will)
I just wish there was- i dont know, some time-wise distance between research and application. Time for the propaganda to die and the science to survive by having repeatable results. This all is - too fast moving, to hasty, to many zealots ready to jump on any band wagon promising a longer live.
Its just a guts feeling, but we had several times over by now, whole category's declared bad and then re-instated.
I will keep to what i can know for certain, and that is the diet our hunter-gatherer ancestors ate. I shall keep away from processed, enriched foods as much as possible. And thats it.
Everything not close or similar to the nutrition approach- no matter how demonized or declared healthy will have to ripe for ten years, before i evaluate it.
Im sorry for the serious scientists, but in a field so ravaged by Replacement-Religious fanatics and Cooperate Propaganda, time is the only thing that will tell.
Seriously, fruit was a base part of our food source - since we walked out of the djungle. And we have cravings for it, wherever we go- to get some honey, some overripe mango. If somebody wants to declare that unhealthy, he is free to experiment on himself.
And yes, those monkeys did binge mango eating. Binge Banana, we did alot of binge, and alot of starving, when the source of food was gone and the hunt was on again. To try to fight these instincts, with self-moderation is kind of funny.