For some reason I made the wrong assumptions. Thanks for the clarification. I'm going to activate that U2F key asap, and also disable SMS for my google account.
You can also order as many of the U2F devices as you wish and associate them all with any number of accounts. Yes, they do cost money, but the cheapest today is $10 shipped on Amazon. Even if you prefer the ergonomics of the more expensive ones, it's fine as a backup you keep locked in a safe at home.
I do this, but the downside is, if I lose one I have to go through each service removing both tokens (because some services do not tell you which is which) then adding the existing (not lost) token with the new one. This is making me wish for OpenID again where I nominate my authenticator of choice so I only have one place I need to maintain my tokens.
But I didn't realize you could setup U2F and TOTP as a backup.