The ratio of fiber/sugar is high, but by any other index(fiber/total carbs or fiber/calories) it's terrible. (doesn't stop me from having it on rare occasions though)
A complete picture of the benefits and drawbacks of oatmeal, like any other food, has to acknowledge that:
-It's carb-heavy
-The carbs are from grain and thus glutenous
-Total nutrition is low(compared to say, an avocado)
A complete picture of the benefits and drawbacks of oatmeal, like any other food, has to acknowledge that:
-It's carb-heavy -The carbs are from grain and thus glutenous -Total nutrition is low(compared to say, an avocado)