At the end of your shower, switch the water to cold. Listen to your thoughts as you prepare to move the water to cold. Your brain is probably slinging lies about "you'll die", "this will suck", "it won't be worth it", etc. Pay attention to these lies, because it's the same stuff you think when you're working.
Eventually your thoughts will lessen, "this again", "we've already gotten good at this, you can stop now", etc. It's a great microcosm of learning opportunities.
It's also great for health.
"No discipline feels pleasant at the time, but it yields a harvest of righteousness" -- I have to say this pretty much every day to move myself in the positive direction.
Eventually your thoughts will lessen, "this again", "we've already gotten good at this, you can stop now", etc. It's a great microcosm of learning opportunities.
It's also great for health.
"No discipline feels pleasant at the time, but it yields a harvest of righteousness" -- I have to say this pretty much every day to move myself in the positive direction.