Saw this article and decided to try to roll over my half-phase-out-of-sync horrific sleep schedule by staying awake through the next day. My mind was nowhere near fully functional from the period of 6pm the first day through 11:30pm the next, but I somehow managed to experience a sense of urgency and elatedness I may have forgotten how to feel over the last few years, and got some work done to boot.
Unfortunately I'm back as hopeless as ever today, but I would be willing to bet with a little more discipline it'd be a pretty great way to at the very least quickly restore a sleep-early wake-early sleep schedule.
Unfortunately I'm back as hopeless as ever today, but I would be willing to bet with a little more discipline it'd be a pretty great way to at the very least quickly restore a sleep-early wake-early sleep schedule.