> You've been socially conditioned to believe 3 square meals per day are vital, and that breakfast is the most important one
Where I come from, dinner is considered to be the most important meal, while breakfast is just a quick snack to give you some energy to "last" until lunch :)
Where I come from, dinner is considered to be the most important meal, while breakfast is just a quick snack to give you some energy to "last" until lunch :)
> mental clarity
Can you expand on this?