Definitely. I've had a hard time convincing people to do the required repetitions. They end early and say that they can't juggle. The few people that have, successfully juggle in a relatively short amount of time. Their form isn't great and they can't keep it up for a long time, but they have a great start.
A couple other exercises/tips worth mentioning:
- Start with your non-dominant hand for 2 balls as well (alternate which hand you start with).
- Stand over a couch or bed to make it less costly to drop a ball.
- Stand in front of a wall to notice when you're moving forward.
- For the advanced: try two in one hand (much harder than 3). Will make 3 ball juggling easier.
A couple other exercises/tips worth mentioning:
- Start with your non-dominant hand for 2 balls as well (alternate which hand you start with).
- Stand over a couch or bed to make it less costly to drop a ball.
- Stand in front of a wall to notice when you're moving forward.
- For the advanced: try two in one hand (much harder than 3). Will make 3 ball juggling easier.