I wish them, and everyone they're trying to help, all the best.
I quit years ago and it was one of the best things I've done. There were only three mantras in my head when I quit "get through the first 48 hours" then "get through two weeks" then "don't fuck it up".
It's hard to quit smoking, but only in the short term. It's much harder to live as a smoker over a lifespan. Remember that.
I have more advice and micro tactics, but I feel like listing them all would only pollute the message above.
I quit years ago and it was one of the best things I've done. There were only three mantras in my head when I quit "get through the first 48 hours" then "get through two weeks" then "don't fuck it up".
It's hard to quit smoking, but only in the short term. It's much harder to live as a smoker over a lifespan. Remember that.
I have more advice and micro tactics, but I feel like listing them all would only pollute the message above.
Just get through the first 48 hours.
You can do it.