Also sometimes I reach for ngrep if it is installed:
https://github.com/jpr5/ngrep/blob/master/EXAMPLES.md
sudo stdbuf -oL -eL /usr/sbin/tcpdump -A -s 10240 \ "tcp port 4080 and (((ip[2:2] - ((ip[0]&0xf)<<2)) - ((tcp[12]&0xf0)>>2)) != 0)" | \ grep -a --line-buffered ".+(GET |HTTP\/|POST )|^[A-Za-z0-9-]+: " | \ perl -nle 'BEGIN{$|=1} { s/.*?(GET |HTTP\/[0-9.]* |POST )/\n$1/g; print }'
Also sometimes I reach for ngrep if it is installed:
https://github.com/jpr5/ngrep/blob/master/EXAMPLES.md