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> Perhaps this shouldn’t come as a shock, given that Frappuccinos pack a lot of calories and customers are increasingly looking for healthy choices. But Starbucks needs some new hits to give people a reason to come back through its doors, especially with so many insurgent and boutique coffeehouses chasing the same customers.

Indeed, at over 500 calories, any given Frappuccino is almost 1/3 of my daily calorie budget. That's a lot to spend for a single treat. They keep trying to push these at the "Happy Hour" events they hold every other Thursday - announced by Wifi auto-login page, auto-signup email newsletter, and numerous app notifications. They're using just about every trick available, but sadly their caffeinated milkshakes aren't bringing paying customers to their 'yard'.

As a frequent Starbucks customer, I face 3 issues with the stores:

- Lack of low-carb, high-protein meal options. The protein boxes are acceptable, and more options would be lovely.

- Long lines to order, and an uncomfortable wait for the drink. The solution I've found for this is to order through the app, from a store about 5 minutes away. By the time I arrive, my order is waiting for me at the end of the drink rail.

- Unpredictable lack of seating - no way to know if all tables are taken at a given store, without actually being there in person. Google Maps can give some idea. Not sure of a better solution for this, short of table sensors or webcams.

The long ordering times are a problem held by almost all coffee shops, and Starbucks app is the only thing that makes me opt for them over smaller local competition.



  Lack of low-carb, high-protein meal options
The sous-vide egg bites are the perfect keto snack. The steak and egg tomatillo works, too.


What else do you eat? Avoiding any and all sugar does seem like a great way to lose weight, but how do you go about your day? Is it lots of cooking, lots of batch cooking, or getting things at cafés?

I was telling a friend of mine the other day how I used to cook a lot of beef and assorted vegetables in a pot of water and it would last me the week, but I have barely any sense of taste.


I generally don't cook, except for a occasional grilling.

There are always low-carb modifications you can make. There used to be coffee shops here that would make a larger omelette in lieu of potatoes and toast, for example. In and Out Burger offers the so-called protein style for all of their burgers such that you can get your burger in lettuce wrap instead of a bun. Even at McDonald's, a good low carb value is to get 2 double cheeseburgers or McDoubles, toss one bun, and use the remaining bun has a holder for the combined now four-patty Burger (you don't have to hit the button, just use it as a holder). etc.

Meat. Cheese (in moderation). Eggs. Salad greens. It's What's For Dinner (tm).




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