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Most of the research on FODMAPs have come out of Monash University in Australia. Here’s a video from one of the lead researchers making a presentation on it. https://youtu.be/ByszVbFBPtY

I’ve been on this for two weeks. The diet is incredibly restrictive and unenjoyable. My symptoms have been a little better judging from my food/symptom log.



> I’ve been on this for two weeks. The diet is incredibly restrictive and unenjoyable. My symptoms have been a little better judging from my food/symptom log.

I don't know if this is the place for "It Gets Better", but my wife was also on the diet, and also found it restrictive and unenjoyable, but found a noticeable difference in her symptoms. One important point is that it is not meant to be a lifelong diet; it is meant to provide a 'reset' on which a future satisfactory baseline, with lower FODMAPs (especially in areas of discovered sensitivity) but not none, can be built. She has found much more success managing her symptoms since then. (One example discovery: a previous lactose-intolerance test had totally failed to catch her severe lactose intolerance.)




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