I used to work on the 8th floor of an office building. I took the stairs. Granted, I was the only one, and 23 is 3x that. I'd still probably take the stairs and thereby skip the jogging. I'd also prefer the stairs to a long walk everywhere.

I live 270 ft up a hill, and regularly walk up. At 10 feet per story, that's 27 floors. I'm also the only one on the hill who walks up it.