Agreed with the remark about 'Why We Sleep'. I also suggest "Circadian Code" for... | Hacker News

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rofo1 on Dec 23, 2018 | parent | context | favorite | on: Ask HN: Favorite nonfiction books of 2018?

Agreed with the remark about 'Why We Sleep'. I also suggest "Circadian Code" for some practical remarks (for improving sleep, but overall health too)

aryamaan on Dec 23, 2018 [–]

Can vouch for Circadian Code. The first two third of the book is accompanied with practical actionable items and helped me to gain control on my sleep.

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