By his same logic, breakfast should be essential, provided you don't eat a large breakfast.
You need to be on the edge of hunger to be creative, not into full-blown hunger. Eat a small breakfast and you'll start to get hungry before lunch. Eat a reasonable lunch, and you'll start to get hungry before dinner, etc.
>Eat a small breakfast and you'll start to get hungry before lunch. Eat a reasonable lunch, and you'll start to get hungry before dinner
I usually go without breakfast (only coffee). When I do eat it then I'm ravenous by lunchtime. I put it, completely unscientifically, down to waking up your metabolism. Breakfast for me would be cereal of some sort with raisins and milk or granola with milk.
You need to be on the edge of hunger to be creative, not into full-blown hunger. Eat a small breakfast and you'll start to get hungry before lunch. Eat a reasonable lunch, and you'll start to get hungry before dinner, etc.