Select one or two sources at the absolute pinnacle of the chart (bias score of between -6 and 6, quality score of 56+). Once a day, spend 10 minutes scanning the headlines in their Top News sections.
Once a week, select a source with a quality score of 32+ and set aside an hour or two reading their opinions/analysis columns. For bonus points, alternate between the left and right sides of the pyramid.
On a few hours a week you will quickly become, by far, one of the most well-informed people you know. You'll develop a balanced and even-minded view of world and local affairs (if you're currently stressed out about the state of the world, this will have a therapeutic effect). You'll rarely get sucked into clickbait, filter bubbles, etc. and when you do you'll recognize them quickly.
The opposite of this strategy is to spend several hours a day consuming "news" from Facebook, Twitter, and the "sources" on the far left and right of the pyramid. This is what the OP warns about. Abandon all hope ye who enter here. This will warp your view of reality and damage your mental health.
If you want to have a healthy body you need to select a diet of quality foods. If you want to have a healthy mind you need to select a diet of quality information. (In both cases, some light fasting can be beneficial too.)
The Media Bias Chart is a good tool for assessing the quality of sources: https://www.adfontesmedia.com/
Select one or two sources at the absolute pinnacle of the chart (bias score of between -6 and 6, quality score of 56+). Once a day, spend 10 minutes scanning the headlines in their Top News sections.
Once a week, select a source with a quality score of 32+ and set aside an hour or two reading their opinions/analysis columns. For bonus points, alternate between the left and right sides of the pyramid.
On a few hours a week you will quickly become, by far, one of the most well-informed people you know. You'll develop a balanced and even-minded view of world and local affairs (if you're currently stressed out about the state of the world, this will have a therapeutic effect). You'll rarely get sucked into clickbait, filter bubbles, etc. and when you do you'll recognize them quickly.
The opposite of this strategy is to spend several hours a day consuming "news" from Facebook, Twitter, and the "sources" on the far left and right of the pyramid. This is what the OP warns about. Abandon all hope ye who enter here. This will warp your view of reality and damage your mental health.
If you want to have a healthy body you need to select a diet of quality foods. If you want to have a healthy mind you need to select a diet of quality information. (In both cases, some light fasting can be beneficial too.)