One thing that I learned somehow down the road is apart from not getting angry at other people is to not get angry at yourself. That mirrors, of course we all know that everybody needs to be treated different, but when we just respond out of reflex, this is somehow the "default response".

I assume though that this is indeed only a thing that can be solved in interaction, possibly by talking more also. Maybe reading stories helps though. :) I heard in a Podcast that when you read/watch/hear stories till the end - and not stop when it gets emotionally uncomfortable - you won't miss out on the solution of the story.