I’ve struggled with back / neck / wrist pain (like many programmers do) for the past few years, spending countless dollars on physical therapy, chiropractors, and gimmicky products.
This inspired me to collaborate with a few physical therapists and fitness trainers. We built Relief to provide evidence-based treatment programs delivered through high-quality guided videos. Examples include the 7-day low back pain program, McKenzie Method, 7-day posture program, forward head + anterior pelvic tilt corrective routines, yoga for back pain, and more. Think Calm / Headspace for musculoskeletal problems.
I’d love to get some feedback and hear about your experiences with musculoskeletal pain! We’ve made a bunch of the content free, and the rest can be accessed through a no-risk free trial.
I have really have any back pain, but I have horrible slouching posture, standing and sitting. Will this help standing up straight become more natural?
I’ve struggled with back / neck / wrist pain (like many programmers do) for the past few years, spending countless dollars on physical therapy, chiropractors, and gimmicky products.
This inspired me to collaborate with a few physical therapists and fitness trainers. We built Relief to provide evidence-based treatment programs delivered through high-quality guided videos. Examples include the 7-day low back pain program, McKenzie Method, 7-day posture program, forward head + anterior pelvic tilt corrective routines, yoga for back pain, and more. Think Calm / Headspace for musculoskeletal problems.
I’d love to get some feedback and hear about your experiences with musculoskeletal pain! We’ve made a bunch of the content free, and the rest can be accessed through a no-risk free trial.