I just got an XS after being on Android. I like that iOS has included Screen Time by default with app limits, which seems to be an attempt to help solve the problem of me wasting time and make my phone more of a tool than a toy. I set Social Media to 15 minutes a day so I have a chance to check it then I don't get any alerts. Anything I use for productivity is set to always allowed. The one complaint is that I can't move apps to different categories. I set downtime up so I usually have an hour before and an hour after work. My usage is down 34% from last week.