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For me hunger is a major distraction and doesn't quite help me to stay focused. How does one manage to keep going at work with the hunger?


It comes in waves, so after a while the sensation of hunger just goes away. Learn ride out the waves and you'll be fine.


I find the feeling of hunger goes away quite quickly when you're fasting, provided you haven't eaten anything already.

Things that help: - Drinking water - Drinking Coffee - Gentle exercise (something like a walk)


I've started bringing popcorn to work in the mornings. Kills the cravings and basically empty food.




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