25g net carbs, which is a concept specific to the diet. You subtract the carbs that have no body impact, like undigestable fiber. So for example, 1 cup of broccoli has 6g carbs, and 3g fiber. Net carbs would be 3g.
> Even with all being low carb 25g is very easy to attain unless you are very strictly tracking macros.
It really isn't that hard. Not sure what to tell ya. I read the labels on things and keep a mental count every day. It's much easier when you're only eating one or two meals a day and not snacking.
Sometimes I'm over 25g, sometimes I'm under. Being perfectly 25g every day isn't required; there isn't anything specifically magical about the 25g line, since the actual goal is inducing mild ketosis in the body and everyone's body is different. 25g is my guideline, but I don't feel bad about it if I'm a bit over.
> Even with all being low carb 25g is very easy to attain unless you are very strictly tracking macros.
It really isn't that hard. Not sure what to tell ya. I read the labels on things and keep a mental count every day. It's much easier when you're only eating one or two meals a day and not snacking.
Sometimes I'm over 25g, sometimes I'm under. Being perfectly 25g every day isn't required; there isn't anything specifically magical about the 25g line, since the actual goal is inducing mild ketosis in the body and everyone's body is different. 25g is my guideline, but I don't feel bad about it if I'm a bit over.