Then you're an exceptional person among exceptional people. While it's a no-brainer that tech tools bring us utility, there is a nontrivial time, thought, and effort cost to engaging with nearly any tool. Sometimes that cost outweighs the advantage of the tool or feeds behaviors that are counterproductive. A great example of this. The younger half of my ad agency is on Slack. The older half tried it but it just wouldn't take. The young people are productive together, but their habitual Slacking becomes a distraction when they have teams with more seniors than juniors. The tool unintentionally created a divide. Every solution has costs and benefits like anything else. Iatrogenesis. I've definitely seen offices get so overtooled that they resemble what the above person was saying.