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I disagree that plant based milks are overly processed or that, with fortification, the nutritional profile is significantly different than ethically sourced cow’s milk.

I can agree that _some brands_ suffer the problems you mention, but other brands that are easy to find don’t differ significantly in nutrition profile or calorie density from cow’s milk. Unsweetened Oatly for instance matches up very well, with the most significant detractor being a bit less protein per serving than similar cow’s milk (but also the benefit of fewer calories per serving).

I do agree that plant based milks are often more expensive though.



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