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Noise-cancelling headphones + silicon ear plugs.

Excessive by most standards but I (almost) have to have this when working in an open office.




Do you get used to the sounds of your own body? Between my low grade tinnitus and breathing it would drive me insane to just hear myself. Or do you have music on?


How long can you keep that up in a 7hr day (assuming a 1hr lunch break in the middle)?




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