>is the single-mindedness that goes with it. It quietens the rest of the world for a time; nothing matters but the immediate, and it takes up 100% of processing to do it justice
This right here is the essence of "Meditation". No gimmicks, No bullshit, nothing.
Stages from the Yoga-Sutras of Patanjali - "Pratyahara, Dharana, Dhyana, Samadhi".
You can do this instant to instant on any current activity you are engaged in (aka "Mindfulness") or for extended periods of time on literally any one objective/activity.
This right here is the essence of "Meditation". No gimmicks, No bullshit, nothing.
Stages from the Yoga-Sutras of Patanjali - "Pratyahara, Dharana, Dhyana, Samadhi".
You can do this instant to instant on any current activity you are engaged in (aka "Mindfulness") or for extended periods of time on literally any one objective/activity.